Black Bean Burgers - A delicious alternative to grease laden burgers. These are loaded with tons of protein without all the fat.
1/2 medium chopped yellow onion
1 tablespoon chopped garlic
2 15 oz. cans black beans
1/4 cup chopped parsley
1/2 cup bread crumbs
1/2 teaspoon black pepper
This can be made by pulsing all ingredients in a food processor until mixed but it can be put together with a lot less fuss and in a jiffy by just getting your daily aggressions out and mixing by hand in a large mixing bowl. Mix all ingredients thoroughly and form into four equally sized patties. Spray some non-stick onto a skillet and cook on medium until done. Serve on whole wheat buns and enjoy!