I've said it before and I'll say it again - kale is one of the healthiest foods you can possibly eat. One cup of kale has 200% of the RDA for vitamin C, 180% of vitamin A, 40% magnesium, and 15% of calcium. It is also a significant source of copper, potassium, iron, manganese, and phosphorus. It is truly a super food and there are numerous ways to make it. It's my mission to make kale as popular as spinach so get some kale today.