365 Day Running Challenge? YOU in?!
The 365 Miles in 365 Days Challenge is to simply to push ourselves a little harder than normal this year! Whether you work out consistently, not so consistently, with a trainer, without a trainer, this challenge is for everyone - to add a little extra to our "normal" workout routine this year.
Run, jog, walk, have someone give you a piggy back ride, it doesn't matter! This Challenge is designed to get us moving towards a healthier and better lifestyle......and it doesn't hurt that you'll be burning more calories than last year! The Christmas cookies that have accumulated in your stomach have now turned to fat. Your middle will thank you!
Break the miles up any way you'd like. You're shooting for 30-31 miles a month. 7-8 miles a week. Or 1 mile a day. Remember, these miles can be walked too!
With the help of your trainer (me!) keeping you accountable each month, you'll be more likely to stick with it! At the end of each month, email me your total miles completed, and I will keep a log for you. If you're a little short, you can always make up for it the next month, but don't make it a habit or you'll really be hating the challenge come December when you'd rather be spending your cardio exercise Christmas shopping!
So.......if you're in for the challenge, send me an email at jessyca@cardiobodyfitness.com and I'll send you all the info you need to get started!
Rules:
- Only runs starting on January 1st, 2013 count, no prior runs.
- Complete once you've accumulated 365 miles in 2013.
- Cycling may be substituted for Running/Walking.
- Most importantly......have fun with it and be proud of your monthly accomplishments!
A little inspiration for you! World's Oldest Marathoner! 101 Years Old!
http://www.runnersworld.com/general-interest/worlds-oldest-marathoner-run-last-one-february
This is a fun idea! And it works well with ever-changing schedules.
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